In just 10-15 minutes, PNOE offers Dr. Haun’s Fitness Lab’s clients an assessment of their metabolism.
In conjunction with cutting-edge software, metabolic tests can provide an analysis of metabolism in real-time.
A metabolic test can be used to test metabolic rate (calorie expenditure) and substrate utilization during exercise or at rest (resting metabolic rate).
By performing a resting metabolic rate test, clients can have an accurate assessment of how many calories per day are expended at rest, and to what extent the metabolism of carbohydrates and fat contribute to this expenditure.
This information can be used to approach nutrition and exercise in a more individualized manner.